Stress, Resilience & Work-Life Balance
Feeling stressed, overwhelmed, having difficulty falling asleep or completing tasks at work?
It matters not whether stress arises from personal matters or work-related issues the end result is the same i.e. work-life disruption.
In order to maintain Work-Life Balance, individuals, teams and organizations need an effective approach beyond stress management.
At the core of this new strategy is Resilience @ Work.
Resilience for individuals, teams and organizations
Resilience is an adaptive skill that can be learned and integrated. By learning how to be internally coherent, individuals and teams can build the mental-emotional capacity to thrive and not succumb or languish through challenging situations.
Stress Free Zone is a platform dedicated to helping individuals, teams and organizations improve resilience, creativity and coherence.
We teach simple, practical and effective techniques that promote restorative sleep, lower stress and activate the relaxation response.
3 Ways We Can Help You to Thrive!
Our training is delivered by HeartMath® Certified Trainer
HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.
We teach simple. effective, user-friendly techniques
Our simple techniques are effective and user-friendly. They can be practiced for as briefly as 5 minutes and no more than 15 minutes. Best part, you can practice with your eyes open.
Choose the learning method that fits your needs
We offer 3 ways to learn resilience techniques. Choose the one that best fits your schedule and preferred way of learning and integrating the course content.
Our services
We deliver our course work in three different formats to accomodate various needs and situations.
1-on-1 Coaching
This is our premium offering. Ideal for busy executives, entrepreneurs and professionals who prefer 1-on-1 coaching.
Group Coaching
This offering is intended for individuals who can't attend a full 1-day workshop. The course is delivered live online, one class per week for 4 weeks Each class is 1.5 hours long.
Workshop
Ideal for small teams or organizations, the workshop class is sized for optimum learning capacity of 20 to 40 attendees and lasts 6 hours (excluding lunch breaks.) This course is delivered online or at your business location.
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